Vegan, Vegetarian, Mediterranean

Mediterranean Pitimi Bowl

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If you want a healthy meal that is easy to make and full of flavor, this Mediterranean pitimi bowl recipe is perfect. Pitimi is a small, chewy grain that cooks up soft and light, making it a great base for bowls. In this recipe, the pitimi is paired with roasted eggplant, zucchini, bell pepper, and chickpeas. The vegetables get a smoky, savory taste from paprika and oregano, and roasting them brings out their
natural sweetness.

This bowl is great for anyone who wants a vegan Mediterranean bowl, healthy grain bowl, or easy plant-based meal. It’s also a good option if you want a meal prep bowl that stays tasty all week.
You can top it with olives and parsley for extra flavor and crunch.

To finish, drizzle it with your favorite tahini sauce. We like the Tahini Dressing with Fresh Cilantro, because it adds a creamy, zesty boost that ties everything together.

Mediterranean Pitimi Bowl
Servings

3

Prep time

15 minutes

Cooking Time

25–30 minutes

Ingredients

Base

Vegetables & Chickpeas

  • 1 cup De Mi Tierra Latina Dried Chickpeas, soaked overnight + cooked until tender
  • 1 zucchini, diced
  • 1 eggplant, cut into quartered rounds (salt for 20 minutes, then pat dry)
  • 1 bell pepper, diced
  • 1/4 cup red onion, sliced
  • 2 Tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp oregano
  • Salt + pepper, to taste

Toppings

  • 2–3 Tbsp parsley, chopped
  • 6–8 olives, sliced

Directions

  1. Cook the pitimi:
    In a pot, bring water to a boil. Add rinsed pitimi and a pinch of salt. Reduce heat and simmer for 20–25 minutes, until tender. Fluff with a fork and set aside.
  2. Roast the veg & chickpeas:
    Toss the cooked chickpeas and diced vegetables with olive oil, smoked paprika, oregano, salt, and pepper. Spread evenly on a baking sheet. Roast at 400°F (200°C) for 25–30 minutes, until vegetables are tender and lightly browned.
  3. Assemble the bowls:
    Divide pitimi between 3 bowls. Top with roasted vegetables and chickpeas. Add sliced olives and chopped parsley.
  4. Add dressing & serve:
    Drizzle with the Tahini Dressing with Fresh Cilantro and enjoy.

SHOP THE RECIPE

Dried Chickpeas | Garbanzo Beans Dried Chickpeas | Garbanzo Beans
Pitimi | Petit Mil | Sorghum Pitimi | Petit Mil | Sorghum